Chicken Breast Calories and Nutrition Facts Per 100g

 

Chicken Breast Calories and Nutrition Facts Per 100g

Chicken breast is one of the most popular protein sources among athletes, bodybuilders, and people looking to lose weight. It is rich in high-quality protein, low in fat, and contains essential nutrients that support muscle growth and overall health.

Chicken Breast Nutrition Facts Per 100g

• Calories: 165 kcal
• Protein: 31g
• Carbohydrates: 0g
• Fat: 3.6g
• Cholesterol: 85mg
• Sodium: 74mg
• Potassium: 256mg

Why Chicken Breast Is Popular

Chicken breast is considered one of the best lean protein sources because it provides a large amount of protein with relatively few calories.

Benefits of Chicken Breast

• Supports muscle growth and recovery
• Helps maintain a healthy weight
• Keeps you feeling full for longer
• Contains important vitamins and minerals
• Low in carbohydrates

Calories in Different Portions

50g Chicken Breast

• Calories: 83
• Protein: 15.5g

100g Chicken Breast

• Calories: 165
• Protein: 31g

150g Chicken Breast

• Calories: 248
• Protein: 46.5g

200g Chicken Breast

• Calories: 330
• Protein: 62g

Is Chicken Breast Good for Weight Loss?

Yes. Chicken breast is one of the best foods for weight loss because it is high in protein and low in calories. Protein helps increase satiety, which may reduce overall calorie intake throughout the day.

Best Ways to Cook Chicken Breast

• Grilled chicken breast
• Air-fried chicken breast
• Baked chicken breast
• Boiled chicken breast

Avoid excessive frying and heavy sauces if your goal is weight management.

Chicken Breast vs Other Protein Sources

Food	Calories	Protein
Chicken Breast (100g)	165	31g
Beef (100g)	250	26g
Salmon (100g)	208	20g
Eggs (100g)	155	13g

Chicken breast offers one of the highest protein-to-calorie ratios available.

Conclusion

Chicken breast remains one of the best protein-rich foods for people seeking muscle growth, fat loss, or a healthier lifestyle. Its high protein content, low fat levels, and versatility make it an excellent addition to almost any diet plan.