Turkey Nutrition Facts Per 100g: Calories, Protein, and Health Benefits
Turkey Nutrition Facts Per 100g: Calories, Protein, and Health Benefits Introduction Turkey is one of the leanest and healthiest protein sources available. Popular among athletes, bodybuilders, and people following weight-loss diets, turkey provides high-quality protein with relatively low fat content. Whether roasted, grilled, baked, or used in healthy meal-prep recipes, turkey can help support muscle growth, recovery, and overall health. In this guide, you’ll learn everything about turkey nutrition facts per 100g, including calories, protein, vitamins, minerals, health benefits, and how turkey compares to other protein sources. ⸻ Turkey Nutrition Facts Per 100g Nutrient Amount Calories 135 kcal Protein 30 g Carbohydrates 0 g Fat 1 g Saturated Fat 0.3 g Cholesterol 70 mg Sodium 55 mg Potassium 280 mg Turkey is one of the highest-protein foods while remaining extremely low in fat. ⸻ Macronutrient Breakdown Protein Turkey contains approximately 30 grams of protein per 100 g...